Read Jumpstart to Skinny The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)

Get Jumpstart to Skinny The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)

Get Jumpstart to Skinny The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Get Jumpstart to Skinny The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2013-04-23
Released on: 2013-04-23
Original language: English

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals   Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.   Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!   THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU   • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.   • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.   • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”   • Jumpstart Recipes: Cleansing or juice fasting No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. Jumpstart to Skinny: Lose 20 Pounds in 21 Days - Diet Blog Jumpstart to Skinny is a popular book and a quick weight loss plan from The Biggest Loser trainer Bob Harper. He says that dieters can lose up to 20 pounds in 21 ... Complete List of Diets EveryDiet Expert Diet Plan Reviews Our complete list of over 600 nutritionist reviewed diets arranged in alphabetical order. Choose the diet plan that best fits your goals and lifestyle. Bob Harper (personal trainer) - Wikipedia Bob Harper; Born August 18 1965 (age 51) Nashville Tennessee: Occupation: Personal trainer author: Height: 5 ft 11.5 in (181.6 cm) Weight: 167 lb (76 kg)
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